Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways
Avoid long gaps that lead to overeating later ideally eat every 3-4 hours
8 In the 2015 Canada Community Health survey, 60% of adult Canadians had a BMI greater than 25 kg/m 2 , with 43% of those being greater than 30 kg/m 2
They essentially create a biochemical environment that encourages the body to increase GLP-1 naturally
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Do my symptoms require gallbladder imaging rather than blood tests alone