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Promote the health of your gut bacteria by eating fermented foods such as kimchi, kefir, miso, and kombucha

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To identify the correct injection zone: Locate the area on the outer back portion of the upper arm , approximately halfway between the shoulder and elbow The injection site should be in the fatty tissue , not near the elbow joint or shoulder Ensure you can raise a skinfold if needed, as instructed in your product information leaflet or by your healthcare professional Avoid areas that are bony, bruised, tender, scarred, or have visible veins The back of the upper arm is preferred because it generally contains more subcutaneous fat than the inner arm or forearm

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