The mechanism is straightforward but powerful
Generally, a daily intake of 500 mg to 2,000 mg is recommended for those looking to enhance exercise performance or support weight loss
However, RE increases IGF-1 mRNA and IGF-1 peptide production in younger adults which result in increases in muscle DNA and protein content (Adams and Haddad, 2018), especially in those tissues that have capabilities of producing the hormone themselves, such as skeletal muscle (Barclay et al., 1998) and it may be speculated that the effect would be more pronounced in individuals experiencing greater activation of intracellular muscle signaling and subsequent muscle hypertrophy and performance (Velloso, 2008
How Should One Care for Themselves After a Fast
Cyclo-oxygenase-2: pharmacology, physiology, biochemistry and relevance to NSAID therapy
It neutralizes free radicals, supports detoxification, and helps regenerate other antioxidants including vitamin C and vitamin E after they've done their work