He aligns his sleep schedule with his bodys natural rhythms, avoids blue light before bed, and keeps his bedroom cool and dark
Whereas upper body fat/android fat is associated with insulin resistance and CVD risk markers in both sexes (Okosun et al
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[DOI] [PubMed] [Google Scholar] 9.Picu A., Petcu L., tefan S., Mitu M., Lixandru D., Ionescu-Trgovite C., Prclbioru G.G., Ciulu-Costinescu F., Bubulica M.-V., Chifiriuc M.C
Bazyar H, Zare Javid A, Bavi Behbahani H, Moradi F, Moradi Poode B, Amiri P (2021) Consumption of melatonin supplement improves cardiovascular disease risk factors and anthropometric indices in type 2 diabetes mellitus patients: a double-blind, randomized, placebo-controlled trial