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these metabolic changes are associated with a 50% reduction in cardiac adenosine triphosphate (ATP) levels and impaired cardiac function 6

Non-drug approaches such as ice packs, heat therapy, rest, and physical therapy are the safest options

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Potential side effects are usually associated with higher doses and may include mild digestive issues, especially when starting supplementation

You might wake up more refreshed or find your usual afternoon crash doesn't happen