Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production
Its important to understand more is not better and often the dosing as prescribed by the manufacturer is too high/aggressive
Lunch: 5 oz grilled chicken with 1 cup zucchini noodles and 2 tbsp pesto25g protein, veggie-packed
doi: 10.1530/EJE-18-0175 66 ZelnikerTAWiviottSDRazIImKGoodrichELFurtadoRHM
Together, these fibers create a highly effective GLP-1 stimulating response in your gut, naturally supporting the production of this hormone without the harmful side effects of weight loss injections
Alcohol Several studies investigating exendin-4, liraglutide, dulaglutide and semaglutide in rats and mice found a decrease in alcohol use, which was mediated by mesolimbic dopamine pathways involving the nucleus accumbens, the ventral tegmental area and the ventral hippocampus, the dorso-lateral septum, and the nucleus of the solitary tract 59,60,61,63,64,65,66,67,68,69,72,74,75,76,77,79,80,81,82,106
