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Some foods are rich in B6, including: Poultry (like chicken and turkey) Tuna Bananas Potatoes Spinach Fortified cereals But heres the thing: getting enough and absorbing enough arent always the same
Its possible, though not well-documented yet
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If you experience these side effects, contact your healthcare provider immediately
Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)
No milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, yeast, glutens, artificial colors, or added preservatives
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