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Weight loss typically becomes noticeable between week 4 and week 6, with average losses of 24 pounds during this window depending on your starting weight and baseline diet

Its a big deal because cardiovascular disease is the number-one killer globally, Albert says

Baseline characteristics Baseline characteristics were collected through standardised questionnaires and objective measurements conducted in Mobile Examination Center (MEC) assessments

This may result in a more balanced blood sugar expression in the body

Months 5 through 12 are the primary weight loss phase

Avoiding vigorous exercise temporarily if exhausted