b12 injection pros and cons Are Shots Safe? Royal Palm Beach Medical Group What Does a B12 Shot

For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12

Common reactions include slight pain, redness, or itching at the injection site

Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products

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Nothing in this article is intended to diagnose or treat any condition, including guaranteeing prescription medication of any kind or dosage

As we age, our stomachs produce less acid, which makes it harder to absorb B12 from food