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In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors

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N.et al (2020)

Additionally, NAC significantly lowered both total cholesterol and LDL levels, while metformin only reduced total cholesterol (145)

Different mechanisms mean different pathways to results

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