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B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine

Surg Obes Relat Dis 21(3):288300

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Semaglutide slows epigenetic aging in a randomized trial of HIV-associated lipohypertrophy. Nature Communications , 2026

What would convince you that something truly slows aging: a number on an epigenetic clock, or years of life that genuinely feel different

The risk of hypoglycemia is primarily a concern when Zepbound is used with insulin or insulin secretagogues (such as sulfonylureas), with relatively low risk in non-diabetic patients not taking these medications