For athletes with normal B12 status, additional supplementation produces little to no measurable performance change
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If your weekly dose is 0.25mg from a 10mg vial, you will only use 1mg of the 10mg before the reconstituted solution expires
Some researchers divide large vials into smaller aliquots, reconstituting only what they will use within 28 days and keeping the rest as powder
While its overexpression is associated with the accumulation of reactive oxygen species resulting in cell death [136,137,138,139]
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