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Recovery is one of the most valuable performance variables in sport, so anything linked to repair biology quickly becomes interesting, whether or not the evidence is mature

This is especially true with protein-rich meals, as amino acids may interfere with glutathione uptake

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In this trial, researchers administered acute single doses (250, 500, 1,000, 2000 mg/day) and chronic doses of oral UA for 4 weeks (250, 500, 1,000 mg/day, 7 days/week) to healthy, sedentary elderly individuals, assessing both safety and bioavailability

A few approaches that tend to help: Eat a small, light meal before your injection rather than on an empty stomach

Arch Biochem Biophys 345:47-55, 1997