Without adequate protein and resistance training, some weight loss comes from muscle rather than fat
Loomba, M.F
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Avoid skipping meals entirely, as this can exacerbate both headaches and other GLP-1 side effects
Focus on fruits, vegetables, lean proteins, whole grains, healthy fats in moderation, and low-fat dairy to enhance Rybelsus benefits and maintain stable blood sugar levels
However, if you regularly inject early or late by multiple days, you may experience inconsistent appetite suppression, energy levels, or gastrointestinal effects