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Melatonin What it targets: Melatonin sets sleep timing (circadian rhythm)
Similarly, standard oral capsules often have low bioavailability, meaning the body has a hard time absorbing them
Many of us find ourselves searching for that elusive "glow" when stress, seasonal shifts, or a lack of sleep begin to show on our skin and in our energy levels
The vaginal tissue, sinus passages, and skin become especially vulnerable because each relies on a delicate microbial balance that yeast can easily disrupt when it grows unchecked
From good sleep hygiene, such as avoiding electronic devices at least an hour before bed, to creating a peaceful sleep environment, there are a few things you can try to support your bedtime routine
Regular monitoring shows how lifestyle affects metabolic health
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