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Avoid citrus fruits, spicy foods, high sugar products, dairy products if allergic, foods that contain more sodium and unhealthy fats, and caffeinated beverages which can irritate the skin, increase inflammation, and dehydrate, thereby making it less powerful

Start with a lower dosage and gradually adjust according to your bodys response

Understanding the established adverse effect profile provides essential context when evaluating less commonly reported symptoms, such as back pain, that patients may experience during treatment

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In the meantime, here are some recommendations for dealing with the constipation