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Though individuals tend to overlook the repercussions of common dietary problems, researchers are now underscoring the possible outcome of deficiency in vitamin B12: depression

Manage Stress, the Silent Trigger Chronic stress alters gastric acid secretion and slows gut healing

Generally, when treating a B-12 deficiency, youll get a 1,000-microgram shot every day or two for the first week (2)

The body doesnt have to convert methylcobalamin into another active form, unlike cyanocobalamin, which is commonly found in oral supplements

Brooijmans R, Smit B, Santos F, Van Riel J, De Vos WM, Hugenholtz J: Heme and menaquinone induced electron transport in lactic acid bacteria

"Glutathione reductase inhibition and methylated arsenic distribution in Cd1 mice brain and liver"