Zhang, Y., Li, X., Zou, D., Liu, W., Yang, J., Zhu, N., Huo, L., Wang, M., Hong, J., Wu, P., Ren, G., and Ning, G
Ro is a telehealth clinic offering a full-service weight-loss program that starts with GLP-1 medications but continues a program of health and nutrition coaching to ensure lasting results
Many find that scheduling meals rather than relying on hunger prevents inadvertent undereating that could compromise muscle mass or energy levels
This is primarily a safety measure to prevent the growth of bacteria that could be introduced during the injection process
But this is not really how it works
The foods most likely to work against your GLP-1 therapy: Sugary beverages and foods juice, soda, candy, and sweetened coffee drinks cause rapid blood sugar spikes that counteract the medication's stabilizing effect Refined carbohydrates white bread, regular pasta, crackers, and pastries digest quickly and spike blood sugar in ways fiber-rich whole grains don't High-saturated-fat foods fried foods, fatty processed meats, and baked goods high in butter or shortening slow gastric emptying beyond what's therapeutic, which can worsen nausea and discomfort Can You Drink Alcohol While on GLP-1 Medications
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