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Use insulated containers with ice packs to maintain the right temperature during travel

Weekly tracking Weight: Same scale, same time of day, same conditions (before eating, after using the bathroom)

NIH/3T3 cells were the blank control

Generally, this includes adults with a BMI of 30 or higher, or adults with a BMI of 27 or higher who have at least one weight-related condition such as hypertension, Type 2 diabetes, dyslipidemia, or obstructive sleep apnea

The Journal of the Royal Society for the Promotion of Health, 121(1), 6263

Significant and meaningful, but perhaps not transformative for someone who needs to lose 80 or 100 pounds to reach a healthy weight