Many individuals seek B12 for its positive effects on mood and general mental well-being
schedule consultation Benefits of Vitamin B12 Improves metabolism, mood, & overall energy levels Reduces fatigue while boosting immune system Promotes red blood cell production Enhances memory & cognitive function Helps to treat pernicious anemia & diabetes Improves circulatory system & prevents heart disease How It Works Vitamin B12 (methylcobalamin) is a water-soluble vitamin that is naturally found in animal products such as poultry, beef, fish, eggs, and dairy
The body does not store excess vitamin B12, so taking extra is usually not harmful
Riboflavins natural colour and the watersoluble nature of all B vitamins mean that any excess is flushed out through your kidneys after your body has used what it needs
For example, a daily dose of 500-1000 mcg might work for mild symptoms
Vitamin B works as a coenzymes which help in metabolism of carbohydrates, protein and fat