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J., Lin, J

Patients should be mindful of: Fried foods like chicken and french fries Pizza and greasy foods Full-fat dairy products Red meat Foods with high oil content Sugar and Refined Carbohydrates These foods may cause blood sugar fluctuations and contribute to gastrointestinal upset

Vitamin D Low vitamin D levelsin part caused by lack of sun exposure, which naturally produces vitamin Dhave been associated with a higher risk of metabolic syndrome 19 and obesity, including in menopausal women

It belongs to a class of medications called glucagon-like peptide-1 receptor agonists (GLP-1 RAs) (3)

In addition, weight loss, body fat loss and improved glucose tolerance was also reported in clinical trials in obese men, as well as cardiovascular benefits (Garber et al., 2013)

The two medications have surged in popularity over the last few years, thanks to their effectiveness in helping people shed excess weight and keep it off