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Signs of dehydrationdizziness, dark urine, extreme fatiguewarrant prompt contact with your provider

Target at least 100 grams of protein daily, ideally split across three to four meals

It is also important to mention, that the Beta-Carotene and Retinol Efficacy Trial (CARET) tested daily intake of the combination of 30 mg beta-carotene and 25,000 IU vitamin A against placebo in 18,314 men and women

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Track your side effects and appetite patterns in a simple journal across two weeks to identify your personal response pattern