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Clifford Segil, DO , a neurologist at Providence Saint Johns Health Center in Santa Monica, California
Omitting a medication you take or downplaying a health condition could lead to a prescription that interacts with another drug, a missed contraindication, or inadequate monitoring of a condition that requires attention
Prioritizing the three main macronutrientsprotein, complex carbs, and healthy fatscan help you get the balanced nutrition you need to support both your weight-management efforts and your nutritional needs
As a general guide, many adults aiming for fat loss may benefit from around 1.2 to 1.6 grams of protein per kilogram of body weight per day, split across meals
Proper hydration helps maintain skin elasticity and volume
Research has consistently shown that GLP-1 receptor agonists, such as Tirzepatide, are safe and effective for long-term treatment of type 2 diabetes and obesity, offering exciting potential for combating the global obesity epidemic
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