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Foods like garlic, onions, leeks, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) are excellent choices

Thats why theres a bit of a waiting game to see if things are positive

doi: 10.1073/pnas.2205785119 24 HansenCHWittstockUOlsenCEHickAJPickettJAHalkierBA

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22 Clinical trials in patients with other types of inflammatory skin disorders suggest GLA-rich oil supplementation may have positive effects on skin health, improving skin barrier function and skin hydration and reducing symptoms in those with atopic dermatitis and acne