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A gut-friendly diet typically includes: Fermented foods such as yogurt and kefir Prebiotic foods like garlic, onions, and bananas Polyphenol-rich foods including berries and green tea These foods help cultivate microbial diversity, which strengthens the gut-hormone signaling pathways involved in a natural GLP-1 boost (NIH)

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For example, the semaglutide pen is not recommended to be used more than 56 days once started, he says

In addition, GLP-1 exhibits a glucagonostatic effect through a glucose-dependent inhibition of glucagon release (3) which, compared to GLP-1-induced insulin secretion, may be equally important for the overall plasma glucose-lowering effect of GLP-1 (4)

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Bacillus coagulans and Bacillus clausii are spore-forming probiotic bacteria