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One study found that after 4 years, taurine levels were more than 3-fold lower in vegans than in non-vegetarians.[ref] Beta-alanine: Often used as a pre-workout supplement, the amino acid beta-alanine causes depletion of taurine through competing for the shared transporter, TauT

Vitamin B complex is a group of vitamins that boost energy, but its vitamin B12 that is particularly helpful when it comes to headache relief

Though some studies have tested doses as large as 4.5 grams, most studies agree that the effective dose is 1-2 grams per day

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A comparative study on the effect of black cohosh and evening primrose oil on menopausal hot flashes

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