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As expected, there was a statistically significant increase in total daily fiber intake during the treatment phase, which was 51.7 7.56 g/day compared to 28.7 5.45 g/day

Tracking progress, whether that means weight, waist circumference, energy levels, appetite changes, or other metrics, provides motivation during the weeks when changes feel slow

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The logic isn't complicated these foods deliver the most nutritional return per small volume of food

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The point is not to maximise the number of infusions it is to design the smallest effective protocol for your specific wellness goals