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Regular follow-up appointments allow your doctor to track your weight loss, assess how youre tolerating the medication, and watch for any concerning side effects

Eating too many carbs may give you less room for protein-rich foods

By combining these natural strategies with your medical plan, you create a comprehensive approach to wellness that covers all the bases

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Rather than leaving that to chance, the program coaches you on practical eating and activity habits including protein and strength work to help protect muscle as you lose weight so the medication has the best foundation to work from, and so the changes you make are ones you can keep