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Increases endurance and reduces fatigue during workouts

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Its not fully understood why, but Dr Lofton suggests it could be that the brain is sending a sweet craving instead of a hunger signal

Recomendaciones finales para optimizar los niveles de GLP-1 En conclusin, las estrategias dietticas que han demostrado ser eficaces para elevar los niveles de GLP-1 son sustituir los cereales refinados por legumbres y cereales integrales (preferir intactos en lugar de molidos), sustituir las fuentes de grasa saturadas (e.g mantequilla, queso, carnes procesadas) por frutos secos y aguacate

W., Van Dorsten, B., & Stunkard, A

Retrieved from Shah, M