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We are familiar with the studies suggesting that B12 supplementation may improve physical performance, particularly in those with low B12 levels

It is also about how well your muscles, tendons, ligaments, and joints recover between sessions

[1] 5-Amino-1MQ is the short name commonly used for 5-amino-1-methylquinolinium iodide, a quinolinium small molecule studied as an inhibitor of nicotinamide N-methyltransferase (NNMT)

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Journal of Pain Research

Engage in regular physical activity that you enjoy, be it walking, cycling, swimming, or any other exercise that keeps you active and complements the metabolic boost from the injections