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Systematic review on polyphenol intake and health outcomes: Is there sufficient evidence to define a health-promoting polyphenol-rich dietary pattern

In support of such an approach, recent studies have demonstrated that transplantation of non-visceral (e.g., subcutaneous) fat into the visceral cavity improves glucose tolerance and enhances hepatic insulin sensitivity, in part, via decreased portal vein lipid concentrations and consequently reduced liver fat storage

Both free radicals and oxidation darken your skin as in the darkening of peeled fruits and vegetables

This overlap is the main reason for staggered titration - start one compound first, build tolerance, then add the second

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Avoid large, heavy meals for the first few days