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Eating your protein first during meals ensures you meet your nutritional needs before the medications satiety effects kick in
For compounded medications, this may exceed their tolerance
Loading saturates faster (5 to 7 days) at roughly 0.3 g/kg/day for the loading window (about 20 to 25 g for a 70 to 80 kg adult), but is optional and produces no greater long-term benefit
disruption of your gut microbiome, which paradoxically is necessary to keep healthy for long-term healthy weight AND general health
Trends Endocrinol Metab 31(6):410421
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