Anna Barbieri, MDs top recommendations: Diet Limit, as much as you can, processed foods and added sugars (and processed = anything that comes from a package, made with white flour, or added sugar) Diversify your diet with a wide range of whole foods, especially veggies and healthy fats (e.g., olive oil, avocados, nuts like almonds & walnuts, and fatty fish) Increase intake of organic whole soy products and flaxseed , both of which boast mild estrogenic effects Exercise: Add on strength training to maintain your lean muscle mass Never underestimate the power of a power walk its a great, low-impact exercise that can get you outside and help manage stress Move as much as you can, as often as you can, throughout the day Sleep & Stress Aim for at least 7 hours of sleep per night
Some individual ingredients, such as berberine or green tea extract, have research behind them, but the patch format and overall blend lack scientific trials or published data confirming effectiveness
Sergey Terushkin, MD, FACS Key Takeaways The Root Cause: Ozempic breath is primarily caused by delayed gastric emptying
Dual GLP-1/GIP agonist
It produces faster side effects
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