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Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains

Hjalmarson A, Goldstein S, Fagerberg B, Wedel H, Waagstein F, Kjekshus J, et al

Supports how your body breaks down fats and nutrients for use as energy rather than storage

RECOMMENDED DOSAGE: 1-2 times a week

Militzer, R

1 Diabetes contributes significantly to the burden of chronic kidney disease (CKD) and is the leading cause of kidney failure