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The prevalence of this deficiency also increases with age (Allen, 2009)

Vials Various liquid filled vials- Picture Courtesy: iStock Vials are glass containers which are available in various sizes

Each Vitamin B12 shot delivers far more B12 into the system than oral supplements, and avoid absorption difficulties

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When you've been so ill for so long and you suddenly realise that it doesn't have to be like that," she told GB News

As with any healthy weight management program, its important to be realistic about your results and to aim for long-term lifestyle changes that help you feel great and motivate you to continue making healthy choices