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Mindfulness meditation training effects on quality of life, immune function and glutathione metabolism in service healthy female teachers: A randomized pilot clinical trial Alzahrani, T.F., et al
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10.29252/ijrm.16.1.19 30 ChungH
Key Biological Roles of Vitamin C neutralizes reactive oxygen molecules generated during metabolism helps regenerate antioxidants such as glutathione and vitamin E supports collagen synthesis and connective tissue stability contributes to neurotransmitter production and brain protection helps protect cellular membranes from oxidative stress Vitamin C and Cellular Protection Typical intake ranges discussed in nutritional literature include: Because vitamin C is water soluble, doses are often divided throughout the day to help maintain stable levels in circulation
it acts chemically as a limiting factor in the synthesis of glutathione if cysteine is not obtained from enough food
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