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Adopting a balanced diet rich in nutrients and engaging in regular physical activity can significantly impact overall health

It depends on your individual needs, but most people start with weekly injections before switching to monthly maintenance

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Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness

[1] [2] If you are currently taking any of these medicines, discuss this with your prescribing clinician before starting Wegovy