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References: Office of Dietary Supplements, NIH

But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

The most-reported starting protocol in this community is 1 mL, twice weekly

The semaglutide reconstitution chart for 10 mg vials uses the same concentration math

Therefore, to maintain healthy levels of vitamin B12 in your body and youre older, youll likely need additional injections more often