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Note: Peptides degrade gradually over time, and degradation doesnt mean reduced integrity initially

Garreta E, Gasset D, Semino C, Borros S

When performed correctly, B12 injections have minimal risks or side effects

Dosing begins at 2.5 mg weekly and is gradually increased over several weeks (2.557.51012.515 mg) to minimise gastrointestinal side effects, with maintenance doses ranging from 5 mg to 15 mg depending on individual response and tolerability

This article is especially important for those who dont consume much or any animal foods (such as vegans and vegetarians)

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