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[8] [9] This supports the biological plausibility of topical delivery: the copper peptide can enter and dwell in the very layers where fibroblasts reside

Go for high-quality, protein-dense, real-food staples like these: Eggs Lamb Game meat (venison, bison, elk) Chicken Turkey Pork tenderloin Fatty fish (salmon, tuna, sardines, etc.) These complete proteins are also packed with vitamins, minerals, and healthy fats, so even a small portion keeps your standards high

But its not just about the ratio

- Storage: Store in cool, dry place away from direct sunlight with cap tightly closed

In sharp contrast, someone whose deficiency is purely diet-related might just need a short series of shots to replenish their stores before they can switch to high-dose oral supplements

A previous study also used dry heating of potential INPs at higher temperatures (250 C for 4 h) 71