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Monitor for any unusual side effects and consult your provider if needed

Weeks 1 to 2: Signs of improvement show up as faster recovery between workouts and lower post-training soreness

The remaining 3 studies, scored eight and nine, indicating high-quality studies with low risk of bias (Table 5)

Vitamin B12 is a vital, water-soluble nutrient that your body cant produce on its ownit has to come from your diet

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About the Author Harvard Health Publishing Staff About the Reviewer Howard E