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Prioritizing protein at every meal, using shakes or bars as supplements, and tracking intake carefully prevents the excessive lean mass loss that gives these medications a bad reputation for "making you skinny fat." Ignoring hydration Reduced food intake means reduced water intake from food sources

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Moreover, zinc supplementation has been shown to reduce systolic blood pressure, highlighting its potential therapeutic role in managing hypertension [457]

Specific examples of what Peter is doing to prepare for his Centenarian Decathlon [39:30]