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Studies were divided in cognitive disorders, substance-use disorders, psychotic disorders, mood and anxiety disorders, and eating disorders

A randomized trial of 120 women found that fish oil supplementation significantly reduced the frequency and severity of hot flashes compared to placebo over eight weeks [17]

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Vangeli E, Stapleton J, Smit ES, Borland R, West R

Dietary carbohydrate is the strongest stimulus for the release of GIP, which amplifies the call for insulin to handle the incoming glucose load