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Highly recommend Delivery was OK, very happy with the packaging and supplies and the B12 was what I expected

For those on a plant based diet, fortified foods like plant-based milk, breakfast, cereals, and nutritional yeast can help maintain healthy B12 levels

Finally, poor oral bioavailability, incomplete toxicology, uncertain long-term effects, and the absence of controlled human trials remain major limitations

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For clinically meaningful weight loss, GLP-1/GIP therapies have far stronger outcomes in major trials

But, your doctor might change this based on how you react and your health