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Micronutrient gaps : Depending on individual labs, adding targeted whole food-based supplements (such as for vitamin D, magnesium, omega-3 fatty acids, etc) to cover deficiencies

Fermented Foods: Foods like yogurt, kefir, or sauerkraut introduce beneficial probiotics

Suppresses glucagon release , or a hormone that releases glucose into the blood when blood sugar levels are low

Or, if they stay on them long term without improving food quality, will their bodies be forced to struggle through nutrient deficiency and develop new diseases