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Protein and fiber are the backbone of these meals because they help people to feel fuller longer and provide the most essential nutrients, maximizing those bites

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Eur J Pharmacol 793:5665 Acknowledgements This research was supported by the Ministry of Science, Education and Sports, Republic of Croatia (Grant Number 108-1083570-3635)

Continue normal diet emphasizing protein and nutrient density

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May increase feelings of fullness , which can support reduced food intake