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Eat a balanced diet When it comes to losing weight, many people look for a quick fix, which can often create unhealthy ways of eating

Glutathione is also vital for cleaning toxins from the body, especially the liver

"Glutamate, at the interface between amino acid and carbohydrate metabolism"

Routine: Apply 15 minutes before stepping out into the sun

16 grams protein, 220 calories

In this video, our pharmacist breaks down: Common symptoms of B12 deficiency Whos more at risk How you can tell you might need support What B12 injections are and how they work If you think B12 might be affecting you, visit our Care & Advice Health Hub at Life Pharmacy and Unichem for a private chat with one of our pharmacists