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It acts as an antioxidant and helps to prevent cellular damage and neutralize free radicals

Typical use concentrations range from 1-3%

Kidney Int 2005

Discover how to increase glutathione levels naturally through diet and supplementation

This suggests that eating foods high in sulfur and sulfur-containing amino acids could also help glutathione production, as a lack of cysteine is thought to be its main bottleneck [41]

Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods