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How to Reduce Side Effects To minimize discomfort: Start with the lowest dose and increase gradually Eat smaller, balanced meals Avoid high-fat and heavy foods Stay well hydrated These strategies significantly improve tolerance

Eating a moderate carb Paleo diet and adding some MCT oil can be a great combination for improving health

Vitamin C is a key nutrient for the normal functioning of white blood cells in the body and it contributes to the maintenance of healthy immune system

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Flint A, Raben A, Blundell JE, Astrup A

References Brown JS, Amend SR, Austin RH, Gatenby RA, Hammarlund EU, Pienta KJ