Here are some food sources of vitamin B12: clams liver (beef or chicken) fish (salmon, trout, tuna, sardines) meat (beef, pork, lamb) poultry (chicken, turkey) eggs dairy products (milk, cheese, yogurt) fortified plant-based milks and cereals nutritional yeast Low levels of vitamin B12 can lead to a range of neurological symptoms, including depression, anxiety, and mood swings
Patients with gastrointestinal disorders, such as Crohns disease, celiac disease, or those who have undergone gastrointestinal surgeries like bariatric surgery, may also find B12 injections advantageous
This transparency fosters confidence and comfort, allowing individuals to move forward with a clear understanding of how AOD9604 will work for them
Interestingly, much of the research has been based on doses far exceeding the recommended daily intake, both in individuals with pathological conditions and in healthy subjects
PMC 5756557
Please consult with your personal licensed physician to see if glutathione is appropriate for you